03-01-2023

FITNESS

GYMNASTIC STRENGTH
4 sets of
10-12 weighted push ups
6 strict pull ups
3 wallwalk
6 wallfacing hspu or regular hspu

rest 1:30”

then

75 hollow rocks
20 strict t2b

then

Wod
Amrap 10′
12 db snatch
35 du
12 one arm oh lunges
35 du

BURNOUT

TEAM OF 2
AMRAP 15′

-30/24 calories
-40 dual DB deadlifts
-50 push ups

*immediately into*

AMRAP 15′
(I GO YOU GO)

-12/8 calories
-10 single arm thrusters
-5 burpees