02-11-2024

CF FITNESS

Strength:
Split jerk
EMOM 8′:
1 rep 85%

For time:(Team of 2)
90 deadlift 100/70 kg
130 wall ball
90 pull ups
130 cal row
90 sh2oh 50-60/35-40kg

ULTIMATE BURNOUT

tabata row
rest 2
tabata db clean and jerk
rest 2
tabata du
rest 2
tabata burpees over db
rest 2
tabata db snatch