02-10-24
CF FITNESS
Strength:
EMOM 8′:
1 POWER CLEAN+ 2 JERK@80%
For time:
60 cal row
20 power clean and jerk
40 step over with DBL DB
20 power clean and jerk
60 cal row
60-70/40-45kg
ULTIMATE BURNOUT
AMRAP 7min
1.2.3.4.5.6…etc
Burpee Shuttle Run
10 x Squats
30 x DU/60 x SU
Rest 1min
AMRAP 7min
750m/500m
Ski Max Rounds
10 x Lunges
10 x Sit ups
Rest 1min
AMRAP 7min
750m/500m
Row Max Rounds
10 x Push ups
20 x Russian Twists
Rest 1min
AMRAP 7min
1500m/1200m Bike
Max Rounds of
10 x Box Step up
10 x Single DB Push Press
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