02-07-2024
FITNESS
Skill:hspu
16 min amrap:
10 cal row
10 m hswalk
10 pistols
10 alt. DB hang clean
Strength:
3 sets of
12 side raises
12 hammer curls
12 skull crushers
BURNOUT
emom 30
45″ on 15″ off
1)kb swings
2) ski erg
3) down ups
4) row
5) box jumps
6) standing bike
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