02-06-2025

CF FITNESS

Strength
Every 2min for 12min
3 x Hang Squat Cleans

Build a heavy 3 rep

Workout
Team of 2
I GO YOY GO
8 Rounds of Cindy
Then,
500m Run Together
Then,
I GO YOU GO
8 Rounds of
8 x Hang Power Cleans 50/35
10 x Thrusters

ULTIMATE BURNOUT

Team of 2
AMRAP 30min
10.20.30.40.50…etc
Cal Ski
Wall Balls
Cal Row
Push ups
Cal Bike
KB Swings
Burpee Box Jumps