02-05-2024
FITNESS
Strength:
Emom 8′:
5 Push press 70%
10 min amrap:
2-4-6-8-10-….
push press
sumo h.p
10-15-20-25-30-…
du
rest 2 min
Double Tabata:
1. hollow hold
2. russian twists
BURNOUT
team of 2
10 rounds
p1)250m row/ski
p2) 9 db deadlift
6 db hang clean
6 db shoulder to overhead
3 db devil press
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