02-04-2025
CF FITNESS
Skill: Bar Muscle up
Workout
EMOM x 25min
1) 5 x Burpee To Bar Muscle up
2) 15 x Dual DB Thrusters
3) 15 x Box Jump Over
4) 20/16 x Calories
5) Rest
ULTIMATE BURNOUT
EMOM x 30min
1. 15/12 Cal Ski
2. 45sec max reps burpees
3. 15/12 cal row
4. 45sec max reps Wall balls
5. 15/12 cal Bike
6. 45sec Plank hold
Share: