02-04-2025
CF FITNESS
Strength
Every 90sec For 9min
1 x Snatch Pull
1 x Muscle Snatch
1 x Power Snatch
1 x Overhead Squat
Workout
21-15-9
Power Snatches 40/25
75-50-25
Double Unders
Then,
21-15-9
Overhead Squats 40/25
Calories
ULTIMATE BURNOUT
Team of 2
80 x Cal Ski
80 x Single Arm DB Snatches
80 x Goblet Squats
80 x Cal Row
80 x Hand Release Push ups
80 x Single DB Box Step up
80 x Cal Bike
80 x Single Arm DB Push Press
80 x Sit ups
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