02-02-2024
FITNESS
Strength:
10-8-6-4-2
ring dips
ring pull ups
20″ hollow hold between sets
skill: hspu
For time:
4 sets of
18 cal row/ski
14 Single Arm Hang DB Clean and Jerk 22.5/15
10 hspu
each set 15m DB farmer carry
BURNOUT
AMRAP 5
Buy in 500/400m row
Max db clean
Rest 2 minutes
AMRAP 5
Buy in 500/400m row
Max db push press
Rest 2
AMRAP 5
Buy in 500/400m row
Max db cnj
Rest 2
AMRAP 5
Buy in 500/400m row
Max devil press
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