02-01-2023

FITNESS

‘ HAPPY NEW YEAR”

NEW STRENGTH CYCLE
LETS BUILD THAT STRENGTH!!!!!!!

STRENGTH

Every 2′ for 12′
set 1-4: 6 back squat 65%
set 5-8: 4 back squat 70%
set 8-12: 2 back squat 80%

then

Every 1:30” for 6 sets
1 clean pull + 1 power clean + 1 squat clean
start from 60% of 1 rm clean and build up

Wod
Team of 2
For time

Partner A: 50 cal row
Partner B: 30 power clean 65% of the previous lift

then change

BURNOUT

AMRAP 23′
TEAM OF 2

6 Rounds
-20 burpees
-23 calories row

REST 2′

6 Rounds
-20 wallballs
-23 dual DB hang snatch