01-11-2024
CF FITNESS
Strength:
3 sets of
10 bent over row DBL DB
12 bicep curls one DB
12 diamond push ups
20-30 sec hold support on rings
5 sets of
Every 3 min :
21 cal row
15 hspu
9 ring dips
rest 1 min between sets
ULTIMATE BURNOUT
“every 2 minutes for 24 minutes
1)400/300m row/ski
2)25 unbroken wallballs
3) 400/300m row/ski
4)25 burpees “
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