01-11-2021
FITNESS
STRENGTH
Every 2′ for 10′
2 push press + 3 push jerk
wod
team of 2
(i go you go)
10-8-6-4-2
power clean 70-60/50-40
burpee box jumps
rest 2′
10-8-6-4-2
squat clean
after every round
*15/12 cal row -12/10 cal bike/ski – 14/12 ski
cap:22′
BURNOUT
TEAM OF 2
AMRAP 32
30 Push ups(plank for the partner)
40 weighted lunges
50 leg raises/toes to rings(hollow for partner)
40 burpees(farmers hold for partner)
30 v-ups
250m run together
Share: