01-10-2024
CF FITNESS
Skill: hspu
For time:
50 wall ball
40 sit ups with ball
30 cal row/ski
20 hspu
10 burpee pull ups
20 hspu
30 cal row/ski
40 sit ups with ball
50 wall balls
Strength:
2-3 sets of
15 zootman curls
15 arnold press
ULTIMATE BURNOUT
Team of 23 Sets ofAMRAP 3min
24/20 x Cal Ski
Max Reps Rainbow Wall Balls
Rest 1min
AMRAP 3min
30/20 x Cal Row
Max Reps
Synchro Down ups/Burpees Over Line
Rest 1min
AMRAP 3min
30/20 x Cal Bike
Max Reps Synchro
Single Arm DB Hang Snatches
Rest 1min
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