01-07-2025

CF FITNESS

Strength
3 Sets of
2 x Wall Walks
6 x Wall Facing HSPU
20sec Wall Facing HS HOLD
3-6 x Strict Toes to bar
10-20sec L Sit
45sec Plank Hold

Workout
AMRAP 15min
15/12 x Calories
15 x Toes To Bar
15 x Box Jump Over
15 x HSPU

ULTIMATE BURNOUT

4 Rounds of
40sec ON 20sec Off
Max Cal Ski

Rest 1min

4 Rounds of
40sec ON 20sec Off
Burpee Broad Jump

Rest 1min

4 Rounds of
40sec ON 20sec Off
Max Cal Row

Rest 1min

4 Rounds of
40sec ON 20sec Off
20sec Vups
20sec Sit ups

Rest 1min

4 Rounds of
40sec ON 20sec Off
Max Cal Bike

Rest 1min

4 Rounds of
40sec ON 20sec Off
20sec Plank to Push ups
20sec Mountain Climbers