01-07-2023
FITNESS
Strength
Every 2′ for 10′
5 deficit deadlift build up
Wod
for time
2 rnds
15 ohs 50/35
21 t2b
then
2 rnds
15 s2oh
100 du
then
2 rnds
15 thrusters
21 cal
LEVEL 4
Skill: Rope Climbs
Workout
Team of 2
3 Rounds of
4 x Rope Climbs
8 x Wall Walks
32 x Box Jumps
64 x Wall Balls
500m Row
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