01-07-2021
FITNESS
Strength
4 sets of
6 bench press
8 each side one arm row with a db or kb
Wod
Emom 20′
1. 12 cal bike
2. 7 devil press
3. 12 step over
4.rest
BURNOUT
AMRAP 15′
250m run
20m tank push
20 jumps over plate
20 russian twists
AMRAP 15′
20 box jump over
10 hand release push ups
60 DU/120 SU
20 ground to overhead
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