Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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01-06-2024

01-06-2024

FITNESS

Strength:
Every 90sec for 9min
3 x Back Squats
80-85%

For time:
100-80-60-40-20
du
12-14-16-18-20
KB swings 24/16
sit ups
pistols
10-10-10-10-10
KB Hang Clean and Jerk