01-05-2024
FITNESS
Strength:
Every 2 min for 10min
1 pull
1 power snatch
1 oh squat
20 du
For time:
120 du buy in
21-15-9
power snatch
wall ball
toes to bar
120 du buy out
BURNOUT
team of 2
for time
200 wallballs
1000m run together
100 a-jumps
1000m run together
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