01-04-2025

CF FITNESS

Skill: ring mu

For time:
1000 m row
30 alt. clean squat with DB
10 ring mu
800 m row
20 alt. clean squat
8 ring mu
500 m row
10 alt. clean squat
5 ring mu

Core Strength:
Coach choice

ULTIMATE BURNOUT

EMOM x 30min
1) 200m Ski
2) 10 x Burpees
3) 200m Row
4) 15 x Box Jumps
5) 400m Bike
6) 10 x Trx Row+10 x Trx Jumping Squats