01-03-2025
CF FITNESS
Strength:
Every 2 min for 10 min
2 push press + 2 push jerk
(build up )
Fot time:
(Team of 2)
3 rounds of
A. 10 gr2oh 40/30
15 toes to bar
B. 20 wallballs
20 calories
ULTIMATE BURNOUT
For Time
21-15-9
Cal Ski
Wall Balls
Rest 1min
21-15-9
Cal Row
Dual DB Push Press
Rest 1min
21-15-9
Cal Bike
Lunges
Rest 1min
21-15-9
Burpees
Sit ups
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