01-03-2023
FITNESS
STRENGTH
Every 2′ for 10′
2 sets : 1 snatch pull + 1 power snatch + 1 squat snatch
Wod
Emom 20′
1. 15/12 cal row
2. 8 power snatch 45/35
3. 12-15 burpees
4. rest
BURNOUT
Core Strength
5 sets:
-15 weighted sit ups
-20 russian twists
-15 arch rocks
2 sets of:
Amrap 7′
-12/8 cal row
-40 du/60 su
-10 jumping squat
(Rest 1′ b2n)
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