Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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Glutes & Abs

Glutes & Abs

Thick shapely glutes and a tight core manifest strength and dedicaton in the gym. Thats why we have created this class especially for you.


Get that peach stronger through our carefully programmed combination of hipthrusts, deadlifts, squats (and much much more).


Focus on gaining mass overall, building “the shelf” with detail and improving the bottom area of the glutes while leaning out and defining your midsection.


PS. You might need some extra padding on your seat after the class.

Capacity : Small Group

Duration : 1 hour

Equipment : Barbells, Dumbbells, Pulleys, Bands

Prerequisite : No prerequisites

Ideal for : Women and men that want strong and shapely glutes and abs