09-08-2025
CF FITNESS
Strength
Every 2min for 10min
3 x Front Squats
5 x Back Squats
Across All set 60-70%
of 1RM Front Squat
Workout
6-9-12-9-6
Bar Muscle ups/12-18-24-18-12 Pull ups
Squat Cleans 70-60/45-40
50 x DU / 100 x SU
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