06-08-2025

CF FITNESS

Strength
Every 2min for 10min
Set 1=5 Deadlifts 75%
Set 2=3 Deadlifts 80%
Set 3=2 Deadlifts 85%
Set 4=1 Deadlifts 90%
Set 5=1 Deadlift 100%

Workout
Open Wod 15.5
27-21-15-9
Calories (Row/Bike/Run)
Thrusters 40/25