05-08-2025
CF FITNESS
Strength
4 Sets of
5-10 x Strict Ring Dips
10 x Dual DB Bent Over Row
2 x Wall Walks
5-8 x Wall Facing HSPU
20sec HS Hold Facing Wall
10 x Dual DB Arnold Press
Rest 1min between sets
Workout
For Time
2 Sets of
40 x Dual DB Box Step Over (2×22.5/2×15)
40 x Calories
40 x Toes To Bar/Toes To Rings
Rest 2min Between Sets
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