04-08-2025
CF FITNESS
Strength
Every 90sec for 12min
2 x Hang Squat Cleans
Build a heavy double rep
Workout
Team of 2
100 x Wall Balls 12/9
10 Rounds of DT (I GO YOU GO)
100 x Calories
DT
12 Deadlifts
9 Hang Power Cleans
6 Push Jerk
70-50/45-35
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