26-07-2025
CF FITNESS
RUNNING CLOCK
00:00-09:00
EMOM
1 HANG CLUSTER
BUILD UP
09:00-10:00
Rest
10:00-19:00
For time
20 HANG CLEAN AND JERK 50/35
30 TOES TO BAR
40 BOX JUMP OVER
50 DU/100S SU
19:00-20:00
Rest
20:00-29:00
20 THRUSTERS 50/35
30 BURPEES OVER BAR
40 CALORIES
50 DU/100 SU
ULTIMATE BURNOUT
EMOM x 30min
1) 14/12 x Cal Ski
2) 20 x Wall Balls
3) 14/12 x Cal Row
4) 20 x Dual DB Push Press
5) 14/12 x Cal Bike
6) Plank Hold
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