25-07-2025

CF FITNESS

Skill: Ring Muscle up

Team of 2
AMRAP 25min
10 x Burpee To Ring/Bar Muscle ups
30 x Calories
40 x Single DB Hang Clean and Jerk 25.15
40 x Single DB Box Step up

ULTIMATE BURNOUT

Team of 2
AMRAP 10min
5-10-15-20-25-30..etc
Cal Ski
After each round
10 x Synchro Single Arm DB Hang Snatches

Rest 1min

AMRAP 10min
5-10-15-20-25-30..etc
Cal Row
After each round
10 x Synchro Burpees

Rest 1min

AMRAP 10min
5-10-15-20-25-30..etc
Cal Bike
10 x Synchro Jumping Squats