24-07-2025
CF FITNESS
Strength
Every 90sec for 12min
1 x Power Snatch
1 x Hip Power Snatch
3 x Overhead Squats
Build up
Workout
10 Rounds of
9 x Pull ups
6 x Burpees Over Bar
3 x Power Snatches 70-50/45-35
ULTIMATE BURNOUT
3 Rounds of
1min max cal ski
1min max reps dual db thrusters
1min rest
1min max cal row
1min max reps burpees
1min rest
1min max cal bike
1min max reps lunges
1min rest
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