23-07-2025

CF FITNESS

Strength
Every 2min for 10min
Set 1= 8 Deadlifts 65%
Set 2= 5 Deadlfits 70%
Set 3= 4 Deadlifts 75%
Set 4-5= 3 Deadlifts 80%

Workout
Every 5min for 20min
50 x DU /100 x SU
27 x Wall Balls
21 x Box Jumps
10 x Single Arm DB Hang Snatches 30/20

ULTIMATE BURNOUT

Team of 2
AMRAP 9min
30-20-10
Cal Ski
Dual DB Hang Snatches

Rest 1min

AMRAP 9min
30-20-10
Cal Row
Box Jump Over

Rest 1min

AMRAP 9min
30-20-10
Cal Bike
60-40-20
Sit ups