15-07-2025

CF FITNESS

Strength
3 Sets of
7-10 x Wall Facing HSPU
5-10 x Medball Strict Toes To Bar
12+12 x Single Arm Ring Rows
30sec HS Hold

Workout
3 Sets of
AMRAP 6min
6 x HSPU
8 x Single Arm DB Clean and jerk 22.5/15
10 x Box Jumps
12/10 x Calories

Rest 1min Between sets

ULTIMATE BURNOUT

EMOM x 30min
1) 45sec Ski
2) 8-10 x Dual DB Hang Snatches+8-10 x Dual DB Lunges
3) 45sec Row
4) 10-15 x Burpees
5) 45sec Bike
6) 20 x Sit ups