07-07-2025
CF FITNESS
Strength
Every 90sec for 9min
1 x Power Clean
1 x Hang Squat Clean
1 x Front Squat
Build up
Workout
2 Rounds of
75 x Calories
50 x DU/100 x SU (Each)
40 x Burpees Over Bar
30 x Hang Clusters 60/40
ULTIMATE BURNOUT
Team of 2
AMRAP 30min
30-20-10
Wall Balls
Push Ups
Lunges X2
Then,
30-20-10
Cal Ski
Cal Row
Sit ups
Then
30-20-10
KB Swings
Cal Bike
Burpees/Down ups
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