05-07-2025
CF FITNESS
Strength
Every 2min for 10min
Front Squat
1 set= 5 reps 70%
2 set= 3 reps 75%
3 set= 3 reps 80%
4-5 set=2 reps 85%
Workout
50 x Calories
20 x Pull ups
40 x Deadlifts 50-40/35-25
20 x Pull ups
30 x Front Squats
20 x Pull ups
20 x Power Cleans
20 x Pull ups
10 x Thrusters
20 x Pull ups
500m Run
ULTIMATE BURNOUT
Team of 2
40-30-20-10
Wall balls
Cal bike
Dual db clean and jerk
Cal ski
Box jumps
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