04-07-2025

CF FITNESS

Skill: HS Walk

Workout
EMOM x 12min
1) 7.5m HS Walk
2) 10 x Burpee Box Jumps Over
3) 14/12 x Calories
4) Rest

Rest 2min

EMOM x 12min
1) 3-5 x Wall Walks
2) 10 x Burpee Box Jump Over
3) 20 x KB Swings 24/16
4) Rest

ULTIMATE BURNOUT

5 Sets of
40sec ON 20sec OFF
Cal Ski

Rest 30sec

5 Sets of
40sec ON 20sec OFF
Single DB Snatches

Rest 30sec

5 Sets of
40sec ON 20sec OFF
Cal Row

Rest 30sec

5 Sets of
40sec ON 20sec OFF
Burpees Over Line

Rest 30sec

5 Sets of
40sec ON 20sec OFF
Cal Bike

Rest 30sec

Then After Party

Alternate Tabata 8 Sets
20sec ON 10sec OFF
Plank Hold
Sit ups/V Ups