01-07-2025
CF FITNESS
Strength
3 Sets of
2 x Wall Walks
6 x Wall Facing HSPU
20sec Wall Facing HS HOLD
3-6 x Strict Toes to bar
10-20sec L Sit
45sec Plank Hold
Workout
AMRAP 15min
15/12 x Calories
15 x Toes To Bar
15 x Box Jump Over
15 x HSPU
ULTIMATE BURNOUT
4 Rounds of
40sec ON 20sec Off
Max Cal Ski
Rest 1min
4 Rounds of
40sec ON 20sec Off
Burpee Broad Jump
Rest 1min
4 Rounds of
40sec ON 20sec Off
Max Cal Row
Rest 1min
4 Rounds of
40sec ON 20sec Off
20sec Vups
20sec Sit ups
Rest 1min
4 Rounds of
40sec ON 20sec Off
Max Cal Bike
Rest 1min
4 Rounds of
40sec ON 20sec Off
20sec Plank to Push ups
20sec Mountain Climbers
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