28-06-2025

CF FITNESS

Strength
Every 2min for 10min
Front Squat
1 set= 5 reps 65%
2 set= 5 reps 70%
3 set= 3 reps 75%
4-5 set=3 reps 80%

Workout
Team of 2
AMRAP 18min
Partner A: Calories
Partner B: 30 x DU/60 x SU
9 x Burpees Over Bar
7 x Thrusters 40/25

Change Positions Every you complete a full round
your score is your max calories and full rounds

ULTIMATE BURNOUT

Tabata 8 sets
20sec ON 10sec OFF

Rest 1min between each exercise

1) Row
2) Box Jumps
3) KB Swings
4) Ski
5) Burpees
6) Plank Hold