27-06-2025
CF FITNESS
Skill: HS Walk
EMOM x 20min
1) 10m HS Walk
2) 15 x Toes To Bar
3) 15-20 x Wall Balls
4) 18/14 x Calories
5) Rest
Strength
3 Sets of
10 x Zottsman Curls
10 x Rings Tricep Extension
ULTIMATE BURNOUT
Team of 2
For Time
80 x Cal Ski
80 x Synchro Squats
80 x Push ups
80 x Cal Row
80 x Single Arm DB Hang Snatches
80 x Single DB Step up
80 x Cal Bike
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