26-06-2025

CF FITNESS

Strength
Every 90sec for 12min
1 x Snatch Pull
2 x Hang Power Snatches
1 x Power Snatch

Build up

Workout
3 Rounds of
250m Run
75 x DU/150 x SU
12 x Power Snatches
8 x Burpee Box Jumps

ULTIMATE BURNOUT

every 5 minutes for 30 minutes

1)4min Max cal row

2) amrap 4
10 1 arm db thrusters
+
10 goblet lunges
+
5 down ups

3)4min max cal ski

4)amrap 4min
15 situps
+
10 air squats
+
30 Mountain Climbers

5) 4min max cal bike

6) 4min Max Reps Burpees