18-06-2025

CF FITNESS

Strength
Every 2min for 10min
Back Squat
1 set= 7 reps 60%
2 set= 5 reps 65%
3 set= 5 reps 70%
4-5 set= 3 reps 75%

Workout
5 Rounds of
250m Run
21/18 x Calories
15 x Hand Release Push ups
9 x Deadlifts 100/70

ULTIMATE BURNOUT

Team of 2
30 x Burpee Ove Partner*
*Partner Plank Hold
100 x Partner Synchro Taps
2000m Bike

40 x Burpee Ove Partner*
*Partner Plank Hold
100 x Synchro Squats
1500m Row

50 x Burpee Ove Partner*
*Partner Plank Hold
100 x Sit ups
1000m Ski