17-06-2025

CF FITNESS

Strength
3-4 Sets of
”Push Complex”
2 x Wall Walks
4 x Wall Facing HSPU
10 x Wall Facing Shoulder Taps
10sec Wall Facing HS Hold

3-4 Sets of
”Pull+Core Complex”
2 x Strict Pull ups
3 x Strict Toes To Bar
4 x Arould The World
10sec Hang Position Hold

Workout
3 Rounds of
30 x Toes To Rings
30 x Box Jumps
20 x Wall Balls
20 x Single Arm DB Snatches 22.5/15

ULTIMATE BURNOUT

Every 2min for 30min
1) 300m Ski
2) 20 x KB Swings+20 x KB Lunges
3) 300m Row
4)10 x Push ups
15 x V Ups
20 x Sit ups
5) 600m Bike