16-06-2025
CF FITNESS
Strength
Every 2min for 12min
1 x Clean Pull
2 x Hang Squat Cleans
1 x Push Jerk
2 x Front Squats
Build up
Workout
Team of 2
For Time
40 x Hang Squat Cleans (60/40)
21 x Synchro Burpees
150 x DU /300x SU
50 x Push Jerks
15 x Synchro Burpees
100 x DU /200 x SU
60 x Front Squats
9 x Synchro Burpees
50 x DU /100 x SU
ULTIMATE BURNOUT
Team of 2
2 Rounds of
30 x Cal Ski
40 x Wall Balls
Then,
2 Rounds of
30 x Cal Row
20 x Burpee Box Jump Over
Then,
2 Rounds of
30 x Cal Bike
20 x Dual DB Thrusters
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