13-06-2025

CF FITNESS

Strength
3 Sets of
10+10 x Split Squats
30sec Wall Sit
10 x Dual DB Romanian Deadlifts
40sec One Arm Push Up Hold(20+20)

Skill: HSPU

AMRAP 15min
5 x HSPU
10/8 x Calories
5 x Dual DB Devil Press
10 x Dual DB Box Step up

ULTIMATE BURNOUT

AMRAP 10min
250m Run
6 x Single Arm DB Devil Press
12 x Walking Lunges

Rest 1min

AMRAP 10min
30 x DU/60 x SU
6 x 7.5m Shuttle Run
2.4.6.8.10.12…etc
Burpee To Jump Squat

Rest 1min

AMRAP 10min
5.10.15.20…etc
Cal Ski
Cal Row
Sit ups