12-06-2025

CF FITNESS

Strength
Every 90sec for 12min
3 x Hang Power Cleans
2 x Push Jerks

Build Up

Workout
For Time
1-2-3-4-5-6-7-8-9-10
Hang Power Cleans 70-50/45-35
10-9-8-7-6-5-4-3-2-1
Push Jerk

ULTIMATE BURNOUT

Team of 2

AMRAP 6min
100 x Wall Balls
Max Cal Ski

Rest 1min

AMRAP 6min
100 x Dual DB Lunges
Max Cal Row

Rest 1min

AMRAP 6min
100 x Dual DB Hang Snatches
Max Cal Bike

Rest 1min

AMRAP 6min
100 x Sit ups
Max Reps Burpees