11-06-2025
CF FITNESS
Strength
Every 90sec for 12min
3 x Hang Squat Snatches
Build up
Workout
AMRAP 15min
5 x Power Snatches 50/35
10 x Burpees Over Bar
15 x Wall Balls 9/6
ULTIMATE BURNOUT
Every 2 min for 30 min
1) 250/200m row+50 mountain climbers
2) 250/200m ski+15 KB Swings
3) 15 wall balls+20 Down Ups
4) 2 rounds 12 sit ups+12 v-ups+12 lunges
5) 500m Bike
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