09-06-2025
CF FITNESS
Strength
Every 2min for 10min
2 x Back Squats
Build up
Find a Heavy 2rep Back Squats
Workout
Team of 2
3 Rounds of
250m Run Together
100 x DU/200 x SU
60 x Toes To Bar
30 x Power Cleans 60/40
ULTIMATE BURNOUT
Team of 2
For Time
1200m Ski
60 x Wall Balls
90 x Push ups
1200m Row
60 x Burpees
90 x Lunges
1200m Bike
120 x Sit ups
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