10-05-2025

CF FITNESS

Strength
Every 2min for 10min
4 x Pause Back Squats
3sec pause at the bottom
Start from 60% of 1RM

Workout
6-5-4-3-2-1
Wall Walks and step on plate 20/10
*After each set
6 x Power Cleans 60/40
9 x Front Squats

ULTIMATE BURNOUT

Team of 2
For Time
50 x Wall Balls
2000m Ski
50 x Wall Balls
2000m Row
50 x Wall Balls
4000m Bike