08-05-2025

CF FITNESS

Strength
Everu 90sec for 9min
1 x Snatch Pull
1 x Squat Snatch
1 x Overhead Squat

Build up

Workout
For Time
3 Rounds of
250m Run
30/24 x Calories
30 x Wall Balls
30 x KB Swings

ULTIMATE BURNOUT

Team of 2
i go u go

AMRAP 10
10/8 cal ski
Every change 20 alt vups

Rest 2

AMRAP 10
12/10 cal row
Every change 6 burpees

Rest 2
AMRAP 10
15/12 cal bike (damper 10)
Every change 12 dual db thrusters