07-05-2025
CF FITNESS
Strength
Every 2min for 10min
5 x Deadlifts
Build Up
Skill: Double Unders
Workout
4 Rounds of
75 x Double Unders
21 x Power Snatches 40/25
15 x Box Jumps
9 x Chest To Bar
ULTIMATE BURNOUT
40sec ON 20sec OFF
Emom 30minutes
1. wallballs
2. Calories ski
3. Burpees jump forward run back
4. Calories row
5. Russian kb swings
6. Calories bike
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