03-05-2025
CF FITNESS
Strength
Every 2min for 10min
Front Squat
Set 1=8 Reps 65%
Set 2=6 Reps 70%
Set 3=4 Reps 75%
Set 4=3 Reps 80%
Set 5=1 Rep 85%
Workout
5 Rounds of
50 x DU/100 x SU
10 x Deadlifts 100/70
15 x HSPU
20/16 x Calories
ULTIMATE BURNOUT
every 3 for 30 minutes
1) 20 Hang Squat clean thrusters
2) 500m ski
3) 25 wall bals + 25 medball situps
4) 500m row
5) 1k bike
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