30-04-2025

CF FITNESS

Strength
Every 90sec For 12min
1 x Snatch Pull
2 x Hang Squat Snatches
2 x Overhead Squats

Build Up

Workout
EMOM x 20min
1) 10 x Hang Power Snatches 40/25
2) 20 x Wall Balls
3) 15/12 x Calories
4) 10 x Burpee Box Jumps
5) Rest

ULTIMATE BURNOUT

AMRAP 30min
250m Ski
30 x Lunges
30 x Mountain Climbers
250m Row
30 x Push ups
30 x Sit ups/V ups
500m Bike
20 x TRX Rows
20 x TRX Jumping Squats